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Specific amino acid powders have specific benefits in relation to aiding post workout recovery. While you need to ensure that you have adequate post workout protein and carbohydrate powders, supplementing with amino acid powders can help to further augment recovery and repair. Like
Branched Chain Amino Acids (BCAA) Supplements, L-Arginine, L-Carnitine, L-Citruline and L-Glutamine