Goat Milk has a long tradition in being used as a foodstuff. It is tasty, healthy and easy to digest.
Goat's milk has many of the same nutritional characteristics as cow's milk.
It is a very good source of protein, phosphorous, calcium, riboflavin, and biotin. It is also a good source of pantothenic acid and vitamin D.
100 gram serving of goat's milk provides
Calories - 69
Protein- 3.6 grams
Cholesterol - 11 grams
Fat (as saturated and monounsaturated forms) - 4.1 grams
Carbohydrate (as sugars) - 4.5 grams
Uses of Goat Milk Powder
1. For The Heart
Goat milk is a good source of magnesium, a mineral beneficial for the heart. Magnesium helps maintain a regular heartbeat and even prevents the formation of blood clots and increased cholesterol levels. Magnesium also works with vitamin D, which is another nutrient crucial for heart health
Goat milk also contains medium-chain fatty acids, in fact, more than that of cow milk. These fatty acids are known to lower cholesterol levels and help treat coronary ailments. The milk might also increase the levels of good cholesterol, and this is one added benefit to the heart
2. Fights Inflammation
Goat milk can be used as a supplement to treat inflammation in people. The milk can trigger innate and adaptive immune responses in the human body, and this can help fight inflammation
The anti-inflammatory properties of goat milk can be attributed to its compounds called oligosaccharides, which can help treat inflammatory bowel disease.These oligosaccharides also help reduce intestinal inflammation.
3. Strengthens Bones
Goat milk is high in calcium, with one cup offering you 327 milligrams of the mineral.
goat milk is also rich in vitamin D – another nutrient that boosts calcium absorption and, consequently, bone strength.
Goat milk was used to prevent osteoporosis in patients with rheumatoid arthritis
Goat milk also contains another type of protein called CSN1S2, which had shown to have anti-osteoporosis effects
Goat milk also prevents bone demineralization (softening of the bones).
It also improves bone turnover, which would have otherwise gotten impaired due to iron deficiency .
4. Good Metabolic Agent
Goat milk is an excellent metabolic agent as it boosts the metabolic utilization of minerals like iron, magnesium, calcium, and phosphorus.
Additionally, it has A2 beta-casein, which is far healthier than A1 beta-casein that cow milk contains. A2 beta-casein is considered the safer variant of beta-casein, while its A1 counterpart has been found to trigger Type 1 diabetes.
Goat milk might also be good for weight loss since it is rich in both protein and calcium (nutrients often linked to healthy weight loss). It can also offer an energy boost and improve immunity as well, though we need more studies to prove the same.
5. Easily Digestible
The fat globules in goat milk are smaller, and this makes the milk easier to digest.
Upon reaching the stomach, the protein in goat milk forms a softer curd and this also decreases the irritation.
6. Works Well For Lactose Intolerants
Goat milk is also lower in lactose and can be a viable option for anyone who is lactose intolerant and doesn’t take milk as a result. The milk is also easily digested by people with sensitive stomachs.
7. Might Improve Brain Health
Lipids in goat milk can reduce anxiety. Goat milk also contains conjugated linoleic acid, which is known to influence brain development.
8. Prevents Anemia
Goat milk has a higher bioavailability of iron and enhances iron absorption, it helps prevent anemia.
9. Balances Body’s pH Levels
Goat milk is alkaline and is more in line with the pH level of mother’s milk, which is why it can balance the body’s pH levels.
Hair needs to be as pH balanced for improve hair health considerably.
10. Enhances Skin Health
Goat milk is rich in essential fatty acids and triglycerides, which makes it very good for the skin. And since it is alkaline, it doesn’t irritate the skin. Moreover, goat milk is loaded with vitamin A – which is one crucial nutrient for the skin. The lactic acid in the milk hydrates and brightens the skin.
Goat Milk Powder
Bakery Products, Dessert, Food
Excellent In Taste, Highly Nutritious, Low Calories